Why choose Iyengar yoga?

The Iyengar method works on the principle of meditation in action. While concentrating on the action and movement in the poses, one’s attention is harnessed inward, integrating both body and mind. Classes are physically energizing, yet deeply relaxing.

Features of Iyengar yoga include:

• Taught by certified Iyengar Yoga teachers.
• A safe and well developed progression of yoga postures.
• Poses sequenced to deepen understanding and balance the practice.
• Attention to body alignment and awareness of breath.
• Use of props designed by B.K.S. Iyengar to enable the student to attain or deepen the pose.
• Appropriate for all ages and abilities.